It’s been an extremely busy week. The only reason I had time to sit down and write this out today is because I skipped my Bodypump class to rest and sleep in this morning. I was getting to the point where I was tired, weak and just all out exhausted from work and working out… Read More Checking in!
Let’s say you had a really awesome week of hitting all your workouts, hitting them hard, coming home sore, sweaty and tired. Then you weigh yourself. Suddenly, the last 7 days of activity mean nothing to you because you’re too pissed off at the number you see above your toes. Why do we do this… Read More Strong vs. Skinny