I’ve gotten myself into a really good routine, workout wise. I signed up for a bunch of new classes I’ve never tried before and did some new things. I started going to yoga twice a week and my running has slowly started to extend again mileage-wise. Now that January has almost ended and my knee… Read More 21 Day Yoga Challenge
I’ve been doing a lot of yoga since the injury, and I’m getting ready to push it to twice a week. Generally whenever I do lifting or yoga, I like to start or end the workout with some cardio, which means I’m usually found on the elliptical or the treadmill after the class. Cardio is… Read More 5 Yoga Poses I Want to be Better At
Well, it’s January 1st, 2016. I personally have made it through y2k and el nino, so I suppose this is a time to celebrate. “Hey Rachael, what exciting parties did you go to last night?” You ask me, as I looked a bit bright-eyed and bushy-tailed the morning of the first. “Oh, I didn’t! I… Read More Happy New Year!