It’s been an extremely busy week. The only reason I had time to sit down and write this out today is because I skipped my Bodypump class to rest and sleep in this morning. I was getting to the point where I was tired, weak and just all out exhausted from work and working out… Read More Checking in!
I figured if I want to give myself any relevance to the types of readers I’m hoping to attract, I’d better give you my background story. It may highlight what I’ve been through that should make you at least consider browsing my blog if you’re on any of the paths I’ve once taken. I’d like… Read More My Story
Let’s say you had a really awesome week of hitting all your workouts, hitting them hard, coming home sore, sweaty and tired. Then you weigh yourself. Suddenly, the last 7 days of activity mean nothing to you because you’re too pissed off at the number you see above your toes. Why do we do this… Read More Strong vs. Skinny