I’ve gotten myself into a really good routine, workout wise. I signed up for a bunch of new classes I’ve never tried before and did some new things. I started going to yoga twice a week and my running has slowly started to extend again mileage-wise. Now that January has almost ended and my knee… Read More 21 Day Yoga Challenge
I’ve made it. It’s January 10th, and so far this year I’ve done about all I can do to set myself up for success. I got my workouts all scheduled for this week. I’m making my grocery list for this week’s meals. I received my first Naturebox, which I plan to review this week, so my… Read More It’s Sunday!
Let’s say you had a really awesome week of hitting all your workouts, hitting them hard, coming home sore, sweaty and tired. Then you weigh yourself. Suddenly, the last 7 days of activity mean nothing to you because you’re too pissed off at the number you see above your toes. Why do we do this… Read More Strong vs. Skinny
I’ve been doing a lot of yoga since the injury, and I’m getting ready to push it to twice a week. Generally whenever I do lifting or yoga, I like to start or end the workout with some cardio, which means I’m usually found on the elliptical or the treadmill after the class. Cardio is… Read More 5 Yoga Poses I Want to be Better At