I’ve gotten myself into a really good routine, workout wise. I signed up for a bunch of new classes I’ve never tried before and did some new things. I started going to yoga twice a week and my running has slowly started to extend again mileage-wise. Now that January has almost ended and my knee… Read More 21 Day Yoga Challenge
I figured if I want to give myself any relevance to the types of readers I’m hoping to attract, I’d better give you my background story. It may highlight what I’ve been through that should make you at least consider browsing my blog if you’re on any of the paths I’ve once taken. I’d like… Read More My Story
As I uncovered in my previous post, I plan on making a rewards system for my good behaviour. As much as I wish I had grown up past the age of gold stars and lollipops let’s be honest, I haven’t. I still very much so need positive recognition for my good behaviour and weekly accomplishments… Read More Treat yo’self.
I just realized that it’s almost 1/3rd of the way through January and I haven’t even set goals for myself this year! How could I forget. Very simple, yet beneficial goals for this year that I can honestly say are different from what I did last year.
I’m about to share with you one of my secrets to taking impromptu rest days that don’t ruin my weekly goals, are you ready?
Let’s say you had a really awesome week of hitting all your workouts, hitting them hard, coming home sore, sweaty and tired. Then you weigh yourself. Suddenly, the last 7 days of activity mean nothing to you because you’re too pissed off at the number you see above your toes. Why do we do this… Read More Strong vs. Skinny
I’ve been doing a lot of yoga since the injury, and I’m getting ready to push it to twice a week. Generally whenever I do lifting or yoga, I like to start or end the workout with some cardio, which means I’m usually found on the elliptical or the treadmill after the class. Cardio is… Read More 5 Yoga Poses I Want to be Better At
Well, it’s January 1st, 2016. I personally have made it through y2k and el nino, so I suppose this is a time to celebrate. “Hey Rachael, what exciting parties did you go to last night?” You ask me, as I looked a bit bright-eyed and bushy-tailed the morning of the first. “Oh, I didn’t! I… Read More Happy New Year!