I just realized that it’s almost 1/3rd of the way through January and I haven’t even set goals for myself this year! How could I forget. Very simple, yet beneficial goals for this year that I can honestly say are different from what I did last year.
I’m about to share with you one of my secrets to taking impromptu rest days that don’t ruin my weekly goals, are you ready?
Let’s say you had a really awesome week of hitting all your workouts, hitting them hard, coming home sore, sweaty and tired. Then you weigh yourself. Suddenly, the last 7 days of activity mean nothing to you because you’re too pissed off at the number you see above your toes. Why do we do this… Read More Strong vs. Skinny
I am a meal planner. That is, when I’m attempting to eat healthy I plan out what I’m eating morning, noon and night. My husband is a pescatarian and I’ll eat just about whatever, so coming up with meals that are healthy that we both will enjoy can be somewhat of a challenge. I am… Read More Meal Planning & Blue Apron Adventure!
I honestly think I’ve enjoyed the New Year’s weekend more than the Christmas weekend, but that’s probably because there is so much less pressure associated with New Year’s. Nobody forcing us to cook or even move from the couch. While I’ve stayed active throughout my break – accountability time -> Monday – 4o mins on the… Read More The ‘Almost Free’ Sweater
I’ve been doing a lot of yoga since the injury, and I’m getting ready to push it to twice a week. Generally whenever I do lifting or yoga, I like to start or end the workout with some cardio, which means I’m usually found on the elliptical or the treadmill after the class. Cardio is… Read More 5 Yoga Poses I Want to be Better At
Well, it’s January 1st, 2016. I personally have made it through y2k and el nino, so I suppose this is a time to celebrate. “Hey Rachael, what exciting parties did you go to last night?” You ask me, as I looked a bit bright-eyed and bushy-tailed the morning of the first. “Oh, I didn’t! I… Read More Happy New Year!
I am not going to promise you anything with this blog. I am not going to base it around a topic and push myself into a corner when I have nothing about that topic to talk about. I’m not going to promise a new post on this, this and this day. I’m not even going… Read More New Beginnings