EZ Low-cal Vegetarian Bean Dip

This recipe was created by my husband and I during our vegan days. The best thing about it is it has maximum flavor with simple ingredients and very low calories.

I really think that it’s the blending of the beans and the green chiles and the apple cider vinegar that give this bean dip a satisfying, almost ‘sweet yet tart’ flavor. You can really spice it up by adding more or less sriracha, and it’s so low in calories you can go a bit guilt-free when pairing it with your favorite non-GMO corn chips. Or with your favorite GMO-filled corn chips. Really, I’ll never turn down a nice chips ‘n dip appetizer because of some genetically modified organisms, ya know what I’m saying?!


  • 2 – 15 oz cans vegetarian baked beans
  • 1 – 4 oz can diced green chiles
  • 3 tbsp apple cider vinegar
  • 2 tsp hot chili powder
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1 tbsp sriracha
  • dash of red pepper flakes


Add all ingredients to a food processor and pulse until smooth. Add more hot spice to taste.


Each serving is about 4 tbsp of dip. Enjoy!

nutrition facts vegetarian bean dip

2 thoughts on “EZ Low-cal Vegetarian Bean Dip

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s